Photo by Kayla Farmer

The benefits of being resilient are something that not many of us take the time to talk about in the most genuine manner.

It’s why Monique R. Johnson, author of the book Relentlessly Resilient, understands how valuable resiliency truly is. Resiliency is a person’s capability to endure or swiftly recover from hardships. Sounds pretty simple, right? But if taken seriously, one will notice how difficult the task is.

With that in mind, we must figure out how to nurture resiliency. We must learn to embrace change and finally discover resilience inside of us. But first, we must know the benefits of resiliency to be incentivized to do so.

Mastering Change Helps Us Become Resilient, Similar to the Relentlessly Resilient Book

You may already know this, but we live in a world where change is the only constant thing. Uncertainty is undoubtedly the only thing that we can bet our bottom dollars on. Resisting or ignoring change leads to getting in trouble, resulting in a life filled with suffering and pain. This is because not accepting change makes us uncomfortable amid chaos.

However, we will never grow and improve if we remain in our comfort zones. We will never be able to develop resiliency if we don’t take the time to face hardships, conflict, and our problems head-on. Yes, it will be scary and difficult at first, but it will all be worth it.

Mastering change allows us to master our lives. Resilience allows us to remain calm since we become confident in ourselves and our ability to weather any challenges that come our way.

The Relentlessly Resilient Mental Toughness Puts Us In Control of Ourselves

Asking the question, “Who is responsible for my happiness?” is one of the best first steps towards getting control of our lives. Believing that life is against us or that the external forces around us determine where we are going in life, we will only adopt a “victim” mentality. This will make us struggle to bounce back when life knocks us down.

The benefit of being resilient is that we can put more control in our lives. By having control, we become sure of ourselves and what we can offer to others and the world. By feeling that we have authority in the decisions we make in our lives, we can move forward in the best manner and adapt whenever we need to.

Monique R. Johnson’s book Relentlessly Resilient can offer helpful tips and advice readers can use in their lives. It helps provide reasons to develop greater emotional resilience.

Being Resilient Let’s Us Experience Everything That Life Offers

Individuals who showcase more resilience than others most likely have a well-balanced outlook. These people believe some things can be challenging while others can be enjoyable, rich, and interesting. This kind of mentality helps them experience both sides—bad and good.

A person with this mentality also knows that life is a vast adventure story sprinkled with explorations around every corner. They know that life must be experienced in order to truly live it. Whenever a plan doesn’t work out as well as they had hoped, they’re not afraid to try something else until they discover the solution that works.

Resiliency Helps Us Harness Positive Emotions

It’s easy to sulk and drown in negativity while sitting in a corner when the hard times come. However, it would be impossible to resolve issues if we keep feeling that way and doing things to perpetuate it. We must learn how not to mind negativity too much and embrace the positivity that comes knocking on our doors.

Sure, it may sound silly at first, but whenever we actively choose optimism and happiness, it will surprise us how much more tranquil we feel once the challenges of our lives come to visit.

Enjoy The Benefits of Being Resilient Today

Now that we know the advantages of resiliency, it’s time to truly be resilient ourselves. We can do so by purchasing a copy of Monique R. Johnson’s book, Relentlessly Resilient. She helps the reader become the best versions of themselves by teaching them how to develop resilience.

Be sure to visit Monique R. Johnson’s website to order the book. Don’t forget to check out our other blogs, and let us introduce you to some enlightening books on mental resilience you must read!