Photo by Alvin Mahmudov

Believe it or not, only about 1 in 4 kids acquire the recommended 60 minutes of physically moving activities. It’s one of the reasons why we should be encouraging kids to exercise more often.

This is what makes fun reading activities for kids, like “Mona’s Mitten a Story to MOVE to,” so important. Authors like Kristina Orliczky understand the real value of making a child live an active lifestyle and the benefits that youngsters can get from it. Factor in the fact that when a child gets older and enters a higher school grade, their participation in all forms of physical activity drastically decreases; one could say we have a “movement” pandemic on our hands.

With that said, we invite all of you to join us as we discuss the many ways parents can start to encourage their children to move around. We’ll also be taking a look at the benefits that physical activity offers to all the youngsters out there!

Know and Teach Children the Benefits of Exercise for Kids

It’s critical that family life includes frequent physical activity. Moving enough to exert yourself physically causes you to breathe deeply, have dyspnea, feel hot, and perspire. Children’s health and well-being depend heavily on exercise. For example, exercise aids in developing and maintaining strong bones, muscles, and joints.

Maintaining an appropriate body mass index can help lower the chance of developing diabetes, hypertension, and heart disease in later life. Children who use it can sleep better and fall asleep faster.

Physical activity improves a child’s emotional and behavioral health in addition to its physical benefits. It improves a child’s self-esteem, academic achievement, focus, behavior, excitement, and optimism. Additionally, it lessens sadness, stress, and anxiety. When it is a component of a formal sport, it can also promote camaraderie and teamwork.

Fun Ways to Get Kids Active: Getting the Ball Rolling

In terms of motivating children to exercise and engage in more physical activity, parents can be quite helpful. Several recommendations are as follows: 

1. Select a developmentally appropriate activity.

A child who is 7 or 8 years old, for instance, isn’t going to be running 3 miles or weightlifting. However, they are still excellent candidates for activities like soccer, cycling, and swimming.

You can also be encouraging your child to be physically active by simply giving them something fun to read. A book that offers fun and active things to do, like the ones found in Kristina Orliczky’s “Mona’s Mitten a Story to MOVE to.”

2. Introduce Family Fitness Activities and Set aside Some Time for Exercise

Some kids have so many activities booked, including music lessons, homework, and other extracurriculars, that they don’t have the opportunity to exercise. Make a schedule and do some fitness activities with your kids to ensure that they’re getting the exercise they need.

3. Create Healthy Habits for Kids by Emphasizing Fun

Assist your youngster in discovering a sport she likes. She’s more inclined to stick with an activity if it is enjoyable. Engage the whole family in the process. It’s a fantastic method to bond with one another.

Keep On Encouraging Kids to Exercise for Their Own Good

Childhood habits are far more likely to stick with an individual into adulthood. Sports and physical exercise can give parents and kids a solid foundation for lifelong health if they are prioritized in the family.

Make a habit of getting your kid to exercise by getting a copy of Kristina Orliczky’s “Mona’s Mitten a Story to MOVE to.” Visit her website at to buy the book today. Check out our other articles and learn how to add action to your storytelling!