Photo by Michelle Leman

Recovering and overcoming the trauma of being in an accident is not easy, so Jamie Pulos-Fry wrote a book to help others through their journey of getting better.

Encouraging A Friend with Our Trials is a book based on Jamie Pulos-Fry’s real-life accident. The book has pictures, encouraging words, and Bible verses to aid others who have been through a major accident. Be it from a car accident or something else; readers can expect understanding and kindness from Jamie’s story.

Healthily coping with the trauma from the accident is very important. With that said, “Encouraging A Friend with Our Trials provides support for every person who has experienced some form of accident.

Managing Anxiety to Help with Overcoming Trauma

Regardless of whether you have PTSD (Post Traumatic Stress Disorder) or ASD (Acute Stress Disorder), increased anxiety following an accident is typical. Understand that anxiety is simultaneously common and controllable. When you start to feel worried, the book teaches readers to try these things:

1. Learn how to utilize muscle relaxation techniques.

2. Discover the benefits of practicing mindful breathing and taking slow, deep breaths.

3. Focusing on the present and what’s happening around you. Being mindful and noticing tangible items instead of mentally replaying the accident can help tremendously.

4. Read about how others survived their ordeal, the same way Jamie Pulos Fry shares her experience via her book.

5. Pick up the Bible, go to your church, and allow God’s words to comfort you.

You can also discover anxiety-reduction strategies tailored to your personality and circumstance with the aid of a therapist or other mental health professional.

Talking to Someone and Sharing Inspiring Tales of Surviving Trauma

Your emotional suffering and unhappiness will only increase if you suffer in silence. Discuss your experience and coping methods for trauma with a family member or trusted friend. If you don’t want to, you are not required to disclose specifics of the accident.

Reading Jamie Pulos Fry’s book can serve as talking to someone. The author details how she got into a car accident, recovered, and overcame her trauma. It’s like talking to a close friend and being inspired by her amazing tale of survival.

Of course, talking to someone face-to-face is better and more engaging than reading a book. If you’re uncomfortable sharing your trauma with your family, you can always speak to a minister in your church about it. Talking to a therapist is also a viable and helpful option.

Do a Couple of Self-Care Activities to Start Healing from Trauma

Keep in mind that you’ve just been through a harrowing experience. You need to be kind to yourself. Remember that giving yourself time to cope with what happened is okay.

Always be patient with your mind and body. Mental scars take time to heal, just like physical ones do. It would be best to prioritize finding ways to feel as good as possible. If your injuries permit it, eat a balanced diet, drink lots of water, and do light exercises.

This could also be the perfect time to reconnect with God. God’s words have such a healing effect on them, and it will surely help improve the journey of overcoming the trauma. Psalm 91: 4-6 has such a strong message about God’s protection against trauma:

“He shall cover you with His feathers, and under His wings you shall take refuge; His truth shall be your shield and buckler. You shall not be afraid of the terror by night, nor the arrow that flies by day, nor the pestilence that walk in the darkness, nor the destruction that lays waste at noonday.”

Let Jamie Pulos-Fry Inspire You with Her Trials

Jamie Pulos-Fry is putting herself in a vulnerable position with readers. Sharing the traumatic accident and detailing what happened is something she most likely doesn’t enjoy reliving.

But for the author, everything is worth it because she wants to inspire others so that they, too, can bounce back from traumatic experiences.

Visit her website by clicking here, and get a copy of her uplifting today. It’s time for you to conquer your traumas!