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Healing from childhood trauma seems like the best course of action, but what if the trauma itself is what holds you back from choosing the path to healing?
The memory of trauma is somehow similar to a captured image of a disturbing, distressing, and terrifying experience of a person. That photograph of the traumatic experience then happens to be developed into a physical form, producing a negative or positive final output—the impact and result of childhood trauma.
Trauma is a parasite ingrained in our brain, slowly and surely deteriorating how we think and feel. It negatively impacts how we process certain situations that we end up perceiving every input of information from people and experiences as negative. It evokes a range of emotions, such as anxiety, stress, anger, fear, and sadness, causing behavioral and emotional problems.
The trauma response can also be triggered by certain happenings that lead to flashbacks, intrusive thoughts, and dissociation. On that note, our ability to function in our day-to-day life can be impaired.
Trauma Resurfaces Later In Life
Healing from childhood trauma is even more complicated than we thought once we realize its unpredictable attack. There are situations where we experienced a traumatic event in the past, and our brain ends up not being able to process the heavy occurrence. This results in the trauma being held captive in our brains in an unprocessed form. Later in life, we end up overwhelmed by the sudden attack of the resurfaced trauma from childhood.
How to Slowly Heal From Childhood Trauma
- Distance yourself from the toxic environment and remove toxic people in your life.
- Practice mindfulness meditation and get enough sleep.
- Connect with positive people who provide you with feelings of comfort and security.
- Identify and understand your triggers.
- Learn to accept and let go.
- Be kind and patient to yourself.
A Biblical Perspective for Wholeness and Peace
Cleansing the Sanctuary of the Heart: Tools for Emotional Healing is a book about trauma treatment by Beverly and David Sedlacek. It draws from biblical teachings to provide a unique perspective on conquering past traumas, guiding readers through various tools and techniques to help them achieve a sense of wholeness and peace.
This book about trauma treatment by Beverly and David provides an excellent resource for anyone seeking practical guidance on healing emotional wounds. This is an essential read for anyone looking to heal their emotional pain and find true peace and happiness in their lives.
Opening to God’s Comfort and Healing
One of the most significant ways of coping and healing from trauma is leaning on God. By sharing the burden of trauma with Him, we can rest easy, knowing He has the power to renew our minds. And through asking for His help and guidance, He will help us find the way. With God’s healing power, we can be healed.
It is about letting God rewire our thinking into something more positive and tranquil. Some of the ways to open up to God’s comfort and healing are listening to Christian music, reading the Bible, going to church, and more.
“Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.”
—Matthew 11:28-30
We encourage you to read the book about trauma treatment by Beverly and David Sedlacek, Cleansing the Sanctuary of the Heart: Tools for Emotional Healing. This book is significantly helpful and inspirational, especially for people who have experienced trauma in their lives. This serves as an initial step of gradual healing from childhood trauma, eliminating its negative impact on the quality of life.
Click here to grab your own copy of the book! Don’t forget to also check out our other blog posts for more interesting content.