Photo by Engin Akyurt
Grief is an intense emotion that doesn’t just end within the onset of what triggered it because waves of grief hit people like a bucket of ice-cold water was poured on them.
Anthology Of Short Stories And Poems II by Brian Clements has a story about a death on the beach, aptly titled “Death on the Beach.” Though the tale doesn’t take about the grief of losing a loved one, it does show how life-changing deaths can be.
Those who have experienced grief, they know how painful and pervading it can be. Grief doesn’t stop once the event has passed, and it continues to cause bouts of sadness occasionally. It becomes a regular part of a person’s life, even long after getting over the cause.
Let’s talk about how grief comes in waves like those in the oceans and how people can survive it.
Defining What Waves of Grief Are
A wave is an oscillation that oscillates back and forth or up and down. It’s a rising and falling movement move or pattern. The movement is only sometimes predictable; it frequently moves unanticipatedly.
Why Does the Grief Cycle Present Itself in Waves?
Grief occurs in waves, and sometimes you don’t anticipate the wave to hit. Furthermore, it makes no difference how long before the loss occurred. Loss and the void it creates inside of you are both forever.
So, when a sudden emotion or memory of the cherished one arises, it causes an upsurge of grief. Irrespective of how many years ago the loss occurred, sadness, waves of grief, and recalling a loved one due to specific triggers are all entirely typical reactions to loss. They are a permanent reaction to loss.
What Can We Do to Alleviate the Aftershocks of Grief?
When we experience sadness for the first time as children might seem extremely alien, even burdensome, and unknowable. We rarely comprehend the nature or causes of grief, let alone how to process or intellectualize it.
Fortunately, there are ways to alleviate grief that anyone can easily do.
• Keep Moving
A quick daily stroll helps lessen grief-related restlessness, sadness, and melancholy. Exercise can be challenging, so if you need help getting motivated, find a training partner or join a group. You can also add reading a book to this routine and consume works like Anthology Of Short Stories And Poems II by Brian Clements.
• Practice Good Sleeping Habits
Grief drains you emotionally. People frequently report having problems sleeping, waking up during the evening, or sleeping excessively after a loss.
• Watch Your Diet and Maintain a Healthy One
You turn to packaged foods that make you feel good because stress causes cravings for fat and sugar. But eating these things can worsen your symptoms. Instead, concentrate on maintaining a healthy and balanced diet. This requires consuming many fruits, vegetables, lean proteins, and water.
• Try Doing Qigong, Yoga, or Tai Chi
These mind-body exercises promote relaxation and counteract the adverse consequences of stress and anxiety. Researchers discovered a decrease in the transcription of genes that cause inflammation in the tissues in those who consistently engaged in these behaviors.
Numerous courses have a focus on stress management. These classes can be found online, or you can ask in community centers and neighborhood yoga studios.
You Are Strong, and You Will Survive Grief
Waves of grief will never stop and never leave you, but you will survive it. You are so much stronger than your pain. You just have to find a way to alleviate grief.
The Anthology Of Short Stories And Poems II by Brian Clements can help. With the fantastic tales found in its pages, it’ll serve as a good distraction and an excellent hobby.
Grab a copy of the book today by clicking here, and check out other stuff Brian Clements offers!