Photo by Vlada Karpovich

The importance of family for happiness must never be underestimated because they provide so many positive benefits to any person.

Jamie Pulos-Fry is the author of Family Memories with a Little Mystery in It! She has a lot to share about how family teaches us happiness when we are gone and the general benefits our family members give us. The book is a wonderful read, and as the title implies, you’ll be treated to a bit of mystery as well.

Today, we’d like to discuss the subject of family and why it’s so valuable.

What Science Says About the Lasting Love of Family

Family is important for happiness since, for the most part, it gives us financial security when we’re young. When it comes to laying the groundwork for a happy life, meeting our basic needs is essential.

However, research indicates that a family’s happiness depends not only on material wealth. After ten years of following up with hundreds of families, researchers discovered that overall pleasure was more influenced by the strength of family ties than money.

Researchers worldwide discovered that one reason family is crucial for happiness is support. Furthermore, this assistance is reciprocal: a survey found that almost 70% of parents rely on their kids for emotional support. Studies indicate that having support from others might mitigate stress, symptoms of depression, and low self-worth.

Another thing that is especially important to an individual’s emotional well-being is their sibling relationships. A survey posted at HuffPost found that 60% of participants mentioned that their brothers and sisters were absolutely their best friends. Evolutionary biologists explain that this is because half of our genes are shared with them; we’re biologically predisposed to be super close.

However, take note that everything would still depend on a person’s family background because there could be many differences in how each family provides happiness.

Reasons Why Family Is Valuable to Make Everyone Happy

We’re positive that you can think of many reasons explaining the importance of family for happiness. To add to the list inside your mind, we’d like to provide our own reasons why family is so valuable in an individual’s overall joy.

1. Family Offers Intergenerational Happiness via Encouragement

A study conducted in the United Kingdom revealed that teens’ involvement in altruistic instances was primarily motivated by their parents’ and grandparents’ support. Furthermore, a strong body of research supports the idea that kindness benefits one’s well-being. This is undoubtedly one of the best ways how family teaches us happiness when we are gone.

2. Your Family Legacy Creates a Sense of Belonging

Researchers compared individuals with and without an overwhelming feeling of belonging. The findings were unmistakable: People who thought they were connected to a supportive family said they were happy. Psychologists claim that having a sense of belonging is a basic human need that, when satisfied, makes us happier and more resilient.

3. Mutual Solidarity and Support

Our family members cultivate a spirit of mutual reliance, reliability, and reciprocity. Being cared for and supported by our loved ones gives us a fulfilling sense of accomplishment.

4. Happiness From Family Memories Is a Shared Experience

Since we’re all in the same boat, it strengthens our bonds with one another and deepens our admiration for them. Research indicates that happy feelings might be amplified when shared experiences are included. Even just recalling common occurrences might improve our well-being.

5. Family Can Be Our Shelter From the World Outside

Families that are in good health provide a haven from difficulties and a safety net in case something goes wrong. Consider the joy you receive when you spend time enjoying yourself with those you love when you’re struggling to overcome obstacles in life. Furthermore, research indicates that spending quality time alongside our family during leisure activities helps effectively combat and regulate stress.

6. Receiving Undying Support and Unconditional Love

Having a support system of individuals, you can always rely on benefits our mental and physical well-being. Being accepted for who we are as individuals by our “tribe” is essential to having a healthy self-concept. Furthermore, studies demonstrate that both people who provide and receive support and love gain from it.

Celebrate the Importance of Family for Happiness

As we can also see, whether our loved ones are biological or “adopted” family, there is much to gain from developing solid and meaningful ties with them. So why not pause momentarily and consider what you can do to support them today?

Now that you know how family teaches us happiness when we are gone, it’s time to utilize these reasons and live happily with your family. We suggest trying Jamie Pulos-Fry’s book Family Memories with a Little Mystery in It!

Don’t forget to try reading our other articles and learn the value of spending time with family!