Photo by Ivan Samkov
Dealing with tragedy is never an easy thing to go through, especially after you’ve lost someone or something dear and close to you.
Jill S. Flateland, author of Until We Meet Again, has written a brilliant paranormal suspense book that readers won’t be able to put down until the end. In addition, the book is one of the novels contributing to charitable causes in Kenya, as it aims to aid those in need. Although the tragedy that happens in the book is just there to set the story’s premise, we will be focusing on it today.
We hope this article finds you well and pray that you may heal from whatever tragedy you’re dealing with. Let’s discover ways to cope with tragedy and the pain it brings.
Build a Support System You Can Lean On
Although having the right support system can look different for every individual, it’s almost a given that everyone relies on family and friends during moments of grief. However, one shouldn’t limit their support systems to just that. People might also want to ask for support from their local support group, religious community, and neighborhood.
Don’t second-guess yourself; don’t feel shy about telling people what’s on your mind. Are you looking to have someone give you advice, or do you simply need a friend who will listen?
Practice Being Kind to Yourself No Matter How Hard
Try not to be too hard on yourself when dealing with tragedy. Always be kind, and be careful of whatever narrative your mind is spinning. For instance, try changing your negative thoughts with positive ones by saying, “I will no longer blame myself for things out of my control,” instead of “It was my fault why things didn’t work out.”
You can also follow the 6 R’s that clinical psychologist and researcher Therese Rando helps by reminding us to:
1. Recognize the tragedy we’re in.
2. React to what happened, particularly the separation.
3. Re-experience and recollect the relationship between the deceased.
4. Relinquish the old attachment.
5. Readjust.
6. Reinvest.
Tragedy can be dealt with healthily through these coping techniques for tragedy. But of course, there will be other factors that make every individual’s experience unique. You could also try to distract yourself a bit by reading novels contributing to charitable causes in Kenya, like Jill S. Flateland’s Until We Meet Again.
Let Your Feelings Flow and Feel Every Emotion
There’s no need to try to conceal the emotions that you’re feeling. Asking yourself questions about the emotions swirling inside you is a good way of allowing yourself to feel. Don’t hesitate to give yourself the space you need to freely allow the emotions to flow out of you. Crying over the tragedy, getting angry about what happened, or feeling sad about the aftermath are all valid emotions.
Do Things That Make You Feel Happy and Brings Good Vibes
In your first few days, weeks, or months, it’ll be very difficult to enjoy things because you’re still grieving. But there will come a time when your grieving will eventually stabilize itself, giving you more time to feel things like joy and happiness again. Once this happens, don’t shy away from activities that make you happy.
Do those things, whether painting, playing a musical instrument, or performing poetry on stage. It’ll help you put your life together again, and you’ll be able to live once more.
Dealing With Tragedy and Coping With the Pain Isn’t Easy, But We Hope This Helps
Tragedies will always be traumatizing and scary for anyone. Years alone will not be enough to make the pain disappear. With that in mind, we hope our tips will help you deal with it. Life after a tragedy is possible, and you’re not selfish for living on. It’s what your dearly departed would’ve wanted.
If you want to read a compelling paranormal story that can relate to the tragedy of losing someone, grab a copy of Jill Flateland’s Until We Meet Again, which is one of the novels contributing to charitable causes in Kenya.
We also encourage you to read our other articles and discover the power of awareness in after-death communication!